Wellbeing, Simplified™ is the one-of-a-kind, research-based program that will catapult your mastery of Mind + Body. Our program is based on our 3 signature R’s: Release, Rejuvenate, Reinvent. Studies show that the root of all disease starts with stress. The good news is that stress doesn’t happen TO us, it happens IN us, leaving transformational power for change within our own control! This breakout session, focusing on our 2nd R of Rejuvenate, will leave you with a powerful, but surprisingly simple, understanding of meditation. During the past decade, research has exploded with the overwhelming health benefits of meditation. You will leave empowered with a life-changing technique you can start using today to create your own meditation practice, simplified.