A Wellness Retreat to “Restore” & “Renew”

“Reset Your Routine” for Life

Save the Date:  January 25th & 26th, 2019

RESET your life and EMBARK on New Adventures

Find PEACE in a Stressful World

Discover why you should BUY ORGANIC

Learn the SCIENCE behind STRESS

Understand NUTRITION

Improve your BRAIN function for Optimum Health

Experience the Benefits of MYOFASCIAL Release

Change your MINDSET for a Better Life

Master Unique Hands-On COOKING CLASSES

Acquire Beginning CHEESEMAKING skills

 

Old Glory Ranch is partnering with Wimberely Art & Soul to provide this 2-day event on Friday/Saturday, January 25th/26th consisting of inspirational keynote speakers, Kitchen Underground cooking classes, break-out sessions with various wellness driven professionals, as well as a vendor fair with products relating to mind, body and spirit. 

Your ticket for each session will include the keynote presentation AND one breakout class of your choice.

  • SESSION 1: FRIDAY, JANUARY 25th, 9AM-12:00PM

    Amanda Jones The Biology of Stress and Mindfulness” Amanda will address the question, “How do we create a life in the modern world that promotes optimal health and high productivity without sacrificing health and wellbeing?”

  • SESSION 2: FRIDAY, JANUARY 25th,  1:00PM-4:00PM   

    Wellbeing Simplified™ Living Your Dream Life, a True Reality”  Join Tracy Southwick & Heather Goodwin as they outline some basic shifts you can start making today that will dramatically impact the quality of your thoughts, the energy in your body and the state of your inner being.

  • SESSION 3: SATURDAY, JANUARY 26th, 9:00AM-12:00PM

    Keynote Speaker: TBD

  • SESSION 4: SATURDAY, JANUARY 26th, 1:00PM-4:00PM  

      Dave Lemke: “This Year’s Winner for Best Medicine is…” As a muscle therapist, research presenter for over 30 years, Dave brings a refreshing perspective to one of the most critical issues in health and wellness: Stress.

Keynote Speakers:

Click on the presenters name to learn more about them.

Amanda Jones

MS of Human Nutrition and Functional Medicine

Certified Nutritional Therapist

9:00AM Friday, January 25th

 

The Biology of Stress and Mindfulness

We have all been told that stress is bad for us and that we should practice things like breathing, meditation, and yoga – but how many of us have made a serious commitment to taking a sober look at the stress in our lives and how to deal with it? It has been well established that stress is a leading driver of many of the chronic health conditions that have become so common today, yet stress reduction has just recently started to be suggested as a medical intervention. For many people, the impulse to control their lives to perfection is stronger than their impulse to relax and learn to let go, so many efforts at stress reduction can actually add to “the to-do list” and compound a sense of pressure, guilt, or inadequacy. During this keynote, we will explore the biology of the human stress response and take a look at how it is being derailed by our modern world. We will also explore insights into doing less, and techniques for improving focus, reducing distractions, and recalibrating the stress response. We will tackle the question, “how do we create a life in the modern world that promotes optimal health and high productivity without sacrificing health and wellbeing?”

TRACY W SOUTHWICK,

Traditional Naturopath, ND, HHP


HEATHER M GOODWIN,

MA, HHP

Wellbeing, Simplified™

1:00PM  Friday, January 25th

                                                                                                   

Living your Dream Life, a True Reality

Do you believe you can find true happiness, lasting health and create deep vitality today and forevermore? Did you know you can turn your dreams into reality? Research tells us that all of this is possible and none of it takes rocket science or a million painstaking hours to bring into fruition. We believe wellbeing, mind AND body, is comprised of a simple recipe. Sometimes the smallest shifts can bolster the greatest change. We will outline some basic shifts you can start making today that will dramatically impact the quality of your thoughts, the energy in your body and the state of your inner being. Get ready to gain some profound and unconventional guidance on creating your own road to lasting abundance. Get ready to wake up to life and start becoming the creator of your dream reality! Join us for our afternoon break off session, Creating the Life You Desire, to delve even deeper into the magic.

 

TBD

DAVID LEMKE, LMP, NMT, sEMG Tech

1:00PM, Saturday, January 26th

“This Year’s Winner for Best Medicine is…

– Exactly why and how our bodies “do” stress

– Why anti-stress medications work when they work and don’t when they don’t

– How your Autonomic Nervous System is wired for success

– Why this isn’t in the textbooks…

As a muscle therapist, researcher and workshop presenter for over 30 years, Dave brings a refreshing perspective to one of the most critical issues in health and wellness: Stress. Illuminating root causes and their effects, this presentation gives key insights and features a powerful self treatment. Not to be missed!

 

Be inspired by our Keynote Speakers, but also check out our fabulous BREAKOUTS :

After each keynote presentation at our OGR Wellness Reset, there will be several first-come first-served breakout sessions.

You may choose one per session when you purchase your General Admission ticket.

Breakouts Available:

Amy Anton, Kitchen Underground

Soups for the Soul (Sessions 1 & 3)

Homemade soup is so satisfying and nourishing and can be full of vitamins and minerals. They are great to make ahead for busy weeks or freeze for dinner. In this demonstration style class, you will learn to prepare 4 new soups that are Whole30 and gluten-free. We will cover theories about best practices for homemade stock and will of course get to eat all of our creations! (Limited to 10 participants per session)

All Vegetables All the Time! (Sessions 2 & 4)

In this hands on class, we will work on chopping skills while preparing lots of different vegetables in some new and novel ways. We will be working with beets, carrots, celery, broccoli, fennel, cauliflower and whatever else I can find to up your veggie game. This class is Whole30 and can easily be gluten-free. (Limited to 10 participants per session)

Maggie Perkins

Cheese Making (Sessions 1, 2, 3, 4)

You are a cheese maker! Sound impossible? Well, it’s not. It’s absolutely within reach of beginning and experienced cooks alike. 

In this beginning series, local food writer and market chef Maggie Perkins will walk you through the processes of beginning cheese making. Learn the basic skills, tools, ingredients, and materials required to make cheese at home, and spend some hands-on time making your first batch in class– a versatile fresh ricotta you can use in dishes, spice up for parties, or hoard all for yourself. We won’t tell! (Limited to 6 participants per session)

Becky Jordan

Certified Ayurveda Yoga Therapist

Certified Professional Yoga Therapist

Ayurveda 101 (Sessions 1 & 3)

Ayurveda is one of the world’s oldest holistic whole-body healing systems that has been gaining popularity in the West in recent years. Recognizing that we are all different, Ayurveda, (the healing system of yoga) incorporates nutrition, lifestyle, exercise, remedies, and routines that are designed for our specific constitution. By realizing more about ourselves, we learn to live more aligned with nature and  we experience greater health and wellbeing.  Handouts and a test to help determine your specific constitution are included in this session. (Limited to 20 participants per session)

Essential Oils  (Sessions 2 & 4)

Essential Oils have been used in holistic healing practices dating back to the time of the ancient Egyptians. Today essential oils can be found almost anywhere, yet many people don’t understand why they work or how to use them. So, we will discuss what essential oils are, why they work, and how to use them! Learn which oils are best for specific complaints like indigestion, headaches, sore muscles, insomnia, cuts and wounds, stress relief, and much more. Becky will bring oils so that you can experience their aromatic effect. If you have oils at home, feel free to bring them. This will be a fun, informative class!   (Limited to 20 participants per session)

Amanda Jones

MS of Human Nutrition and Functional Medicine

Certified Nutritional Therapist

Nutrition and Lifestyle for The Aging Brain (Sessions 1 & 3)

There is a startling rise in the number of individuals living with neurodegenerative disorders like Mild Cognitive IMpairment, Alzheimer’s, and Dementia. The progressive loss of brain health is often accompanied by a heavy burden on caregivers, fear among family members that they will share the same fate, and the immense sorrow of losing your memories, function, and self-expression or watching that loss in someone you love. While there are some significant genetic risk factors at play with these disorders, it appears that lifestyle and diet can greatly reduce our risk and drastically slow, stop, or even reverse the rate of cognitive decline. Don’t shrug-off forgetfulness and brain-fog as a normal part of aging! Come to learn some of the highlights and takeaways from the last decade of research into natural approaches to brain health. Handouts with top action items are included.  (Limited to 20 participants per session)

Nutrition and Lifestyle for Adrenal Health and a Balanced Stress Response (Sessions 2 & 4)

Who hasn’t heard someone say “my adrenals are shot?” The human stress response is a powerful built-in system for responding to the world and keeping ourselves safe. Unfortunately, our modern diet and lifestyles have hijacked the system. This break-out will dive into some of the top nutrients, breathing, and mindfulness practices for replenishing the organs that handle stress and dampening a fight-or-flight system that is in over-drive. Whether you are “tired by wired” or already fully zapped (ex: high cortisol, low cortisol), this class will give you some great tools for rebuilding and re-balancing your body for a healthy stress response. Handouts with top action items are included.  (Limited to 20 participants per session)

Dave Lemke, LMP NMT, sEMG Tech

Dave’s  Faves (Sessions 1, 2, 3, 4)

Dave teaches 3 exercises critical to graceful, lower stress aging. Wear comfortable loose fitting clothing and please bring a yoga mat or similar since a couple of these are floor exercises 🙂 (Limited to 20 participants per session)

 Julie Noyle, MS, RD

Food for Thought: Nourishing Your Body in Today’s Fast Food Quick-Fix World  (Session 1)

 Are you confused about what to eat? Do conflicting messages make “eating right” a challenge? Are you struggling to lose weight, find more energy, or simply want to feel your best? Come join us as we discuss health and wellness through nutrition. Bring your questions, and we’ll provide tips and tricks about what to eat and why, so you can be your personal best!

Nutrition and Physical Activity for Post-Menopausal Women (Session 2)

Are you experiencing unwanted weight gain? Are you concerned about osteoporosis and bone health? Are you struggling to lose weight, or simply want to feel better and stronger in this season of life? Come join us as we discuss health and wellness for the post-menopausal woman through nutrition and physical activity. Bring your questions, and we’ll provide tips and tricks so you can live your best life!

JJ Morales, OTR/L

Myofascial Release: Hands-On Treatment (Sessions 1, 2, 3, 4)

Each Myofascial Release Treatment session is performed directly on skin without oils, creams or machinery. This enables the therapist to accurately detect fascial restrictions and apply the appropriate amount of sustained pressure to facilitate release of the fascia. (Individual sessions)

Wellbeing Simplified

Tracy Southwick, Traditional Naturopath, ND,HHP

Heather Goodwin, MA, HHP

Creating the Life You Desire (Session 2 only)

The Wellbeing, Simplified™ health renovation approach is marked by our 3 Signature R’s: Release, Rejuvenate, Reinvent. During this break out session, we will focus on the last R: REINVENT! Join us to learn how to harness the almost magical art of manifestation. Using a Mind + Body approach, we will teach you a unique exercise that is certain to bring the life you desire within reach.

Jennifer Sabatier (The Greater Mercy Foundation)

Certified Grief Recovery Specialist

Healing Through Expression  (Sessions 3 & 4) is a grief and loss workshop utilizing grief recovery components and various art forms and mediums to provide participants an opportunity to address a specific loss. Carrying the heavy burdens of the heart is hard. This workshop provides a safe, confidential, and non-judgmental place to find compassion for yourself and others. No artistic ability necessary, only a desire to heal through artistic process. With a focus on a unique experience of loss, participants will 1) increase your awareness & examine old beliefs about dealing with loss, 2) find acceptance & consider the various losses that have affected your life, 3) take actions that will lead you to complete unresolved emotions that are still causing pain, and 4) create an original piece of art as an expression of healing.

Amy Lyles

Licensed Professional Counselor – Supervisor (LPC-S), Registered Play Therapist- Supervisor (RPT-S),

Registered Yoga Teacher 500, CIAYT Professional Yoga Therapist,

Sound Therapist

Singing Bowl (Sessions 3 & 4)

Singing bowls can be used for meditation, healing, clearing spaces, and to open chakras. When these centerers are balanced, one’s life becomes more balanced both physically, emotionally and spiritually. You can be restored to balance by a sound massage with a gong bath and old patterns are broken up. The true Self can emerge in form of a well-disciplined intelligence so that old wounds have a chance to heal. Sound therapy has also been reported to remove stress, giving peace, and relieving depression. (Individual sessions)

Mary Lancaster

Self Love – The Foundation of Wellness (Sessions 1 & 4)

Love is the medicine that accelerates the process of healing. To transform the world around you, start by seeing the beauty within.

Healing the Emotional Body (Sessions 2 & 3)

Discover how the emotional body affects the physical body, and what we can do to heal ourselves. With these techniques, we can heal trauma, release fear, overcome anxiety and let go.

 

       Karen Hoisington

       Wine Distributor: Scout & Cellar  (Sessions 2 & 4)

Wine is a tricky business, because when it comes to their growth cycle, grapes tend to march to the beat of their own drum. Their natural flavor, color and growing cycle is driven by nature. To capture sameness and establish predictability, producers rely on pesticides, chemical additives and sugars, which yields a product that tastes the same, bottle after bottle, year after year. Pesticides, chemical additives and sweetener also make it possible to maximize yields and hide flaws that may exist in those bottles, like bacteria and other unpleasant elements. Unfortunately, this processed wine is chemically-altered and completely unnatural, and you can taste it. We’re here to offer a more natural, altogether better-tasting wine experience to everyone.

Aimee Walden

Certified Self Talk Speaker (Sessions 1, 2, 3, & 4)

Learn the power of rewiring your brain.  Creating new paths to help you turn the corner on old habits.